Incorporate them as part of your workout or add in a few bicep curls while you’re waiting for the kettle to boil. Similarly, wearing these around the house can help to up fitness ante to usual household chores!Ī pair of dumbbells are always handy to have. If you’re heading out for an afternoon walk, it’s worth wearing a weighted jacket or ankle weights to increase the difficulty and build your strength. StrengthenĪdding a little resistance to your workout can work wonders for building stamina. In a range of gorgeous designs and convenient sizes, the SHO bottles keep your water cool while helping you cut down on single-use plastic. We especially love the water bottles from SHO. It’s important to keep hydrated during your workout. Adding a pair of wrist weights can also up the ante while increasing your arm strength.
Practising your best boxing moves can be an effective way to up your heart rate while targeting your upper body. Seated cardio can be an excellent option if you’re struggling with mobility. Pop on your favourite playlist and combine jumping, jogging and dancing for an effective fat-burning workout. These small trampolines are a great option for aerobic exercise indoors. Purchasing a rebounder can be a fun way to bounce back into fitness. If outdoor space is an issue, there’s still plenty that you can do to get a sweat on behind closed doors. In fact, research suggests that 10 minutes of skipping can be just as effective as a 30-minute run for our cardiovascular system. Skipping also brings with it a number of health benefits. Liz loves this skipping rope – it even has a built-in calorie counter. All you need is a comfortable pair of trainers and a rope and you’re ready to get started. Skipping can also be another fantastic form of cardio if you have access to the outdoors. Liz loves to wear the Ultraboost running shoes/trainers. For the best performance, change them every year or so, as their support and inner padding reduces with wear. Good shoes make all the difference to your routine. Liz loves to strap on her favourite running shoes and head out on a run first thing in the morning. Government advice says we can currently get out of the house to enjoy exercise, so make the most of it and get outdoors. If cardio and fat burning are the aim of the game, there’s little better than getting out in the fresh air for a run.
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Here, we explain some of our favourite ways of staying fit at home, plus a few of our top tips for the best fitness equipment too. A little imagination and a few pieces of at-home fitness equipment can really enhance your workout.
The good news is, there are plenty of ways you can stay active and well at home. As leisure centres and gyms once again close their doors, it can be difficult to stay motivated on your fitness journey.
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